Eating Habits which leads to Obesity

Certain type of eating habits leads to obesity in addition to lack of exercise, heredity and various other harmonal imbalance.

• Nibbling between meals.
• Eating fast without chewing the food properly.
• Psychological reasons like boredom, loneliness.
• Housewives who are fond of cooking variety of foods.
• Business executives who attend frequent meetings, dinners and parties.
• People who eat out everyday.
• Person who eats more of junk food.
• Non-inclusion of fruits and vegetables.
• Person who eats only non-vegetarian food.
• Alcohol consumption.
• People who like processed, concentrated and high fat food.
• High calorie consumption and no physical activity.
• Person who have sweet tooth, who get tempted towards sweets, chocolates, desserts, icecreams etc.

So , now that you know the causes for obesity, i hope you will think twice before eating .