Healthy Tips for Heart, Skin, Bones, weight loss and Brain

For Heart:

• Use less oil in cooking.
• Consume more of vegetables, whole grains, green leafy vegetables
• Eat good amount of lean proteins from skim milk, egg whites, white fish and skin trimmed chicken.
• Opt for red wine.
• Eat more salads and nuts.

For Skin:

• Drink more water.
• Reduce the amount of beverages like coffee and tea in a day.
• Sip green tea.
• Eat more good quality protein foods.
• Eat fruits, vegetables and green leafy vegetables regularly.

For Bones:

• Drink skim milk instead of whole milk.
• Maintain healthy weight.
• Soymilk fortified with calcium.

For Weight Loss:

• Eat small frequent meals
• Take more of fiber
• Exercise regularly.
• Avoid rice in the night.
• Use less of sweets and sugar in the diet.
• Use less oil in cooking

For Brain:

• Eat apple every day.
• Take a regular dose of omega-3
• Include flaxseed and walnut.
• Do not skip breakfast.