30 December 2012

Healthy Tips for Heart, Skin, Bones, weight loss and Brain

For Heart:
  • Use less oil in cooking.
  • Consume more of vegetables, whole grains, green leafy vegetables
  • Eat good amount of lean proteins from skim milk, egg whites, white fish and skin trimmed chicken.
  • Opt for red wine.
  • Eat more salads and nuts.

For Skin:
  • Drink more water.
  • Reduce the amount of beverages like coffee and tea in a day.
  • Sip green tea.
  • Eat more good quality protein foods.
  • Eat fruits, vegetables and green leafy vegetables regularly.

For Bones:
  • Drink skim milk instead of whole milk.
  • Maintain healthy weight.
  • Soymilk fortified with calcium.

For Weight Loss:
  • Eat small frequent meals
  • Take more of fiber
  • Exercise regularly.
  • Avoid rice in the night.
  • Use less of sweets and sugar in the diet.
  • Use less oil in cooking

For Brain:
  • Eat apple every day.
  • Take a regular dose of omega-3
  • Include flaxseed and walnut.
  • Do not skip breakfast.

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